Miyo Movement

Mending In Your
Opportunity Growth Life Heart Space

44 Weeks of Miyo Movement

Coming 2026

SKODEN

  • Videos

    Access to a professionally designed program with exercise videos to track your progress

  • Weekly Challenges

    Weekly holistic challenges to grow in all areas of self (physical, spiritual, emotional, and intellectual)

  • nutrition

    Tailored nutrition support (macro tracking or simple swaps to fit your lifestyle)

  • Guidance

    Certified and supportive coaches guiding you every step of the way

Our Services

  • Wellness Workshops

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    Our wellness workshops provide a holistic approach to well-being, incorporating movement, mindfulness, and cultural teachings. Each session is tailored to support personal growth, balance, and resilience.

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  • Sports Programming

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    Designed to inspire and empower, our sports programs focus on skill development, teamwork, and overall physical well-being. We create inclusive and engaging experiences for athletes of all levels.

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  • Wellness Challenges

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    Our wellness challenges offer a structured yet flexible way to build healthy habits, set goals, and stay accountable. With expert guidance and community support, each challenge is an opportunity for growth and transformation.

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Miyo Movement Apparel

Holistic
Wellness