Your Journey, Your Growth, Our Commitment

Indigenous-Led Wellness Workshops for Youth, Women & Teams

Miyo Movement offers accessible, Indigenous-led wellness workshops designed to support growth, healing, and resilience. Whether you’re a school booking youth wellness programming, a business planning a corporate team-building retreat, or a community group seeking cultural connection, our workshops deliver meaningful, hands-on experiences that support physical, mental, emotional, and spiritual balance.

Book a Wellness Workshop Inquire today

Sessions are available for 1-2 Hours, Half Day (4 Hours), or Full Day (6-7 Hours)

Tailored Wellness Programs for Every Group

Our workshops are designed to support growth, balance, and well-being across all aspects of life. Whether for youth, wellness seekers, or corporate teams, each session is thoughtfully tailored to meet the unique needs of the group. From movement and mindfulness to cultural teachings and team-building, our workshops provide a meaningful and engaging experience.

Contact us to create a customized workshop that fits your needs.

Book now

  • Youth Workshops

    Contact Us

    Schools, Camps, & Events

    Youth explore holistic self-care and cultural activities, including fitness, nutrition, art therapy, and elder interactions, with camps adaptable to community needs.

    Contact Us

  • Wellness Workshops

    Contact Us

    Women, Elders, Men, or Co-ed

    Add description

    Contact Us

  • Corporate Wellness

    Contact Us

    Offices & Teams

    Our corporate wellness workshops offer tools for stress management and holistic health, complements by team building exercises to boost office morale.

    Ask about our Corporate Wellness Challenges

    Contact Us

Itinerary

Each wellness workshop is uniquely tailored to the needs of the group, creating a meaningful and personalized experience. While every session is customized, this general itinerary provides an overview of what to expect—from guided movement and mindfulness practices to group discussions and cultural teachings. This schedule serves as a framework, ensuring a balanced and engaging experience for all participants.


Subject but not limited to:

  • Goal setting around the medicine wheel 
  • What happens when our medicine wheel becomes unbalanced? How do we get back on track?
  • Team building games
  • Gratitude discussions (benefits of, different ways to practice gratitude) 
  • Media literacy: Discussing social media, unrealistic beauty standards, and identifying positive vs. harmful media messages
  • Nutrition: What fuels our bodies, mindful eating, and cultivating a healthy relationship with food
  • Mobility routine: Mindful full-body stretching/breathwork techniques
  • Discussion on the relationship between movement and mental well-being
  • Friendly competition games
  • Hands on activity (ledger paintings, creating recipes, beading, etc).



From our workshops